Ingredientes Usados

• 1 ½ cups all-purpose flour
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 clove garlic, minced
• 1 cup (150 g) bell peppers, sliced
• 1 cup (150 g) cherry tomatoes, halved
• 1 cup (150 g) zucchini, sliced
• 1 cup (240ml) Greek yogurt
• 1 cup (240ml) low-sodium beef broth
• 1 cup all-purpose flour
• 1 cup almond butter
• 1 cup almond flour
• 1 cup black beans, cooked and drained
• 1 cup breadcrumbs
• 1 cup buttermilk
• 1 cup cherry tomatoes, halved
• 1 cup Chopped bell peppers (mixed colors)
• 1 cup Chopped onion
• 1 cup chopped spinach
• 1 cup coconut milk
• 1 cup coconut water
• 1 cup cooked chickpeas
• 1 cup cooked quinoa
• 1 cup cucumber, diced
• 1 cup fresh lime juice
• 1 cup fresh parsley, chopped
• 1 cup gluten-free all-purpose flour
• 1 cup granulated sugar
• 1 cup grated cheese (cheddar or gruyère)
• 1 cup hot water
• 1 cup marinara sauce
• 1 cup mixed nuts (almonds, walnuts, pecans)
• 1 cup pitted dates
• 1 cup quinoa
• 1 cup raw almonds
• 1 cup ricotta cheese
• 1 cup rolled oats
• 1 cup rolled oats (gluten-free)
• 1 cup shredded mozzarella cheese
• 1 cup spinach, chopped
• 1 cup vegetable broth
• 1 egg
• 1 egg, beaten
• 1 egg, beaten (for egg wash)
• 1 green bell pepper, diced
• 1 large egg
• 1 lb (450g) beef sirloin, thinly sliced
• 1 lb ground beef
• 1 Lemon (juiced and zested)
• 1 lemon, sliced (for garnish)
• 1 lime, zested and juiced
• 1 medium bell pepper, diced
• 1 medium carrot, diced
• 1 medium onion, chopped
• 1 medium onion, diced
• 1 medium onion, finely chopped
• 1 medium sweet potato, diced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 red onion, chopped
• 1 tablespoon fresh chives, chopped
• 1 tablespoon Fresh cilantro (for garnish)
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh parsley, chopped (optional)
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon Paprika
• 1 tbsp Dijon mustard
• 1 tbsp Fresh chives, chopped
• 1 tbsp Fresh thyme, chopped
• 1 tbsp Honey
• 1 tbsp lime juice
• 1 tbsp Olive oil
• 1 teaspoon baking powder
• 1 teaspoon Black pepper
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon cinnamon
• 1 teaspoon Cumin
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1 teaspoon Dried rosemary
• 1 teaspoon Dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon Ginger powder
• 1 teaspoon grated fresh ginger
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon lemon zest
• 1 teaspoon onion powder
• 1 teaspoon Paprika
• 1 teaspoon Sea salt
• 1 teaspoon smoked paprika
• 1 teaspoon Turmeric
• 1 teaspoon turmeric powder
• 1 teaspoon vanilla extract
• 1 tsp baking powder
• 1 tsp chili powder
• 1 tsp cinnamon
• 1 tsp cumin
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp ground cinnamon
• 1 tsp salt
• 1 tsp Sea salt
• 1 tsp vanilla extract
• 1 yellow bell pepper, diced
• 1/2 cup (75 g) red onion, sliced
• 1/2 cup all-purpose flour
• 1/2 cup almond butter
• 1/2 cup almond flour
• 1/2 cup breadcrumbs
• 1/2 cup cherry tomatoes, halved
• 1/2 cup chopped walnuts
• 1/2 cup cocoa powder
• 1/2 cup dried fruits (raisins, cranberries, apricots)
• 1/2 cup feta cheese, crumbled
• 1/2 cup fresh lime juice
• 1/2 cup grated cheese (such as Gruyère or Comté)
• 1/2 cup grated Gruyère cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup honey
• 1/2 cup honey or maple syrup
• 1/2 cup milk
• 1/2 cup nutritional yeast
• 1/2 cup shredded coconut
• 1/2 cup sugar
• 1/2 cup sweetened condensed milk
• 1/2 cup unsalted butter
• 1/2 cup unsalted butter, softened
• 1/2 cup unsweetened almond milk
• 1/2 cup unsweetened cocoa powder
• 1/2 cup unsweetened shredded coconut
• 1/2 cup whipped cream for topping
• 1/2 teaspoon baking soda
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon sea salt
• 1/2 teaspoon turmeric
• 1/2 teaspoon vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/2 tsp salt
• 1/2 tsp sea salt
• 1/2 tsp vanilla extract
• 1/4 cup (15 g) fresh basil, chopped (for garnish)
• 1/4 cup (60 ml) olive oil
• 1/4 cup butter, melted
• 1/4 cup cacao nibs (optional)
• 1/4 cup chia seeds
• 1/4 cup chopped nuts (almonds or walnuts)
• 1/4 cup chopped pecans (optional)
• 1/4 cup chopped walnuts (optional)
• 1/4 cup coconut oil, melted
• 1/4 cup cold water
• 1/4 cup dark chocolate chips (gluten-free)
• 1/4 cup erythritol (or preferred low-calorie sweetener)
• 1/4 cup finely chopped dried mango
• 1/4 cup finely chopped fresh herbs (such as chives and parsley)
• 1/4 cup finely chopped green onions
• 1/4 cup finely chopped parsley
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup gluten-free flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup honey
• 1/4 cup honey or agave syrup
• 1/4 cup maple syrup
• 1/4 cup mini dark chocolate chips
• 1/4 cup olive oil
• 1/4 cup pumpkin seeds
• 1/4 cup shredded coconut (unsweetened)
• 1/4 cup sugar
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened shredded coconut (for garnish)
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon sea salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp sea salt
• ½ cup corn kernels
• ½ cup diced avocado
• ½ cup unsalted butter, chilled and diced
• ½ cup unsweetened cocoa powder
• ½ cup vegetable oil
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• ½ teaspoon salt
• ¼ cup chopped cilantro
• 100g Dried apricots, chopped
• 100g Gluten-free crackers
• 100g Goat cheese
• 100g Walnuts, chopped
• 2 boneless chicken breasts
• 2 cloves garlic, minced
• 2 cups (500 ml) vegetable broth
• 2 cups fresh orange segments
• 2 cups fresh spinach, chopped
• 2 cups gluten-free rolled oats
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 2 cups spinach, chopped
• 2 cups vegetable broth
• 2 large eggs
• 2 ripe mangoes, peeled and diced
• 2 tablespoons lemon juice
• 2 tablespoons melted butter
• 2 tablespoons Olive oil
• 2 tablespoons olive oil (for frying)
• 2 tablespoons sugar
• 2 tbsp Fresh parsley, chopped
• 2 tbsp honey or agave syrup
• 2 tbsp olive oil
• 200g Goat cheese
• 3 cloves garlic, minced
• 3 overripe bananas
• 300g Mixed shellfish (shrimp, mussels, and calamari)
• 4 (200g each) Chicken breasts
• 4 (6 oz each) salmon fillets
• 4 cloves garlic, minced
• 4 jars (500ml each) for storage
• 4-5 tbsp ice water
• 500g Fresh white fish fillets (like tilapia or snapper)
• 500g Potatoes, peeled and diced
• 8 oz (225 g) whole wheat pasta
• 8 oz (225g) mushrooms, sliced
• 8 oz (225g) whole grain pasta or brown rice
• 9 lasagna noodles
• Fresh basil leaves for garnish
• Fresh berries for garnish
• Fresh cilantro for garnish
• Fresh fruits for topping (optional)
• Fresh mint leaves for garnish
• Fresh parsley (for garnish)
• Honey for drizzling (optional)
• Pepper, to taste
• Salt and pepper to taste
• Salt, to taste
• Vegetable oil for frying